Friday, 18 September 2015

Clean 9 Programme : The RESULTS : Days 7-9

Clean 9, C9, Forever Living, Aloe Vera, Results, Review

So, I'm reviewing the Clean 9 Programme*. Read my Introduction Post to read what it's all about and what I hope to get out of it.

Since having Taylor and hitting my 30's, my body has completely changed and I've been finding it hard to keep the weight off. I totally took my metabolism and slim frame for granted in my 20's!

Apparently over the next 9 days I'll look better, feel better, feel lighter and more energised. Let's see shall we...

We're now onto Days 7-9, did you read how I got on on Days 1 - 2, and Days 3-6?

Days 7 - 9

Day 7
Starting to get a little tough now. Had a bad night with Taylor so I'm really tired and grumpy. But I'm starting to miss food. I'm not overly hungry, I just want some substantial food rather than a shake. Not long now though. 
Supplements and shakes for breakfast and lunch, with the gel for breakfast. I'm not feeling hungry in between meals which is great, I hope it's training my body to stop snacking between meals.

Clean 9, C9, Forever Living, Aloe Vera, Results, Review, twitter
I go for a walk around town and when I get home I keep feeling a little dizzy. I'm not sure if this is due to the tiredness and bad nights sleep I had. I'm not drinking enough water either, I just can't keep drinking it, I feel bloated and it's beginning to get tedious. I'm not giving up though, I've come this far and followed the plan perfectly, I'm not about to mess it up now!
I have grilled chicken, rice and peas and carrots for dinner. It was lovely. My portion sizes are definitely getting smaller, and I'm feeling full afterwards. 

Clean 9, C9, Forever Living, Aloe Vera, Results, Review

I was in a habit of having a little snack, usually of the chocolate variety, after dinner. And I'm hoping I'm training my body out of that habit!!
I've been feeling really tired today and I dont manage any exercise which I feel gutted about. 
I get an early night and hope I'm feeling better tomorrow.

Day 8 
I wake up feeling a lot better, a lot more energy today!
The detox is becoming part of life now, gel, supplements and shake for breakfast and I'm ready to get on with the day.
I have a pair of black skinny jeans from River Island that I havent been able to get into since BEFORE I was pregnant, and I tried them on this morning and they fit comfortably!! Yay! That's got to be a sign that it's working!
I feel good all day, although I keep having some random dizzy spells. Just for a few seconds. I dont know if this is due to lack of food, or maybe sugar withdrawal? 
I put in a good work out and felt good for it. 
I have my fibre drink with some squash today. 
Dinner was tricky, I LOVE a good gravy dinner, I probably cook a meat, potatoes and veg dinner a few times a week and I'm REALLY missing them!! So I cook Slimming World sausages, mashed potato and lots of steamed veg. And I have a small amount of gravy. It was lush! But I feel a bit guilty about it afterwards. I feel really full afterwards too, I could hardly move.
I upped my water intake today too, hopefully another good day tomorrow.

Clean 9, C9, Forever Living, Aloe Vera, Results, Review

Day 9
Yay! I've reached the final day! I drink my last glass of Aloe Vera gel and feel smug that I've done so well and stuck to the plan for 9 whole days. Breakfast and Lunch have become routine by now. The book does say you can introduce a 300 cal meal at lunchtime today, to get you ready for the FIT Programme, but as I'm not doing that, I stick to my usual shake. I get another good workout in and feel good. For dinner I have a Slimming World pasta dish and go to bed feeling good and looking forward to weighing in in the morning.

Clean 9, C9, Forever Living, Aloe Vera, Results, Review


Clean 9, C9, Forever Living, Aloe Vera, Results, Review
That's 4.8 lbs not 48!! ;)

So, My thoughts...
I enjoyed the detox, it made me feel good and I had lots of energy. I was kind of hoping for a little more weight loss but I'm happy with the inches off. I pretty much hit all my goals so I can't complain.
I originally thought it was FAR too much money for something like this, BUT if you think about it, it's pretty much all your meal replacements for 9 days!
I'm going away for the weekend so I'll potentially un-do all the hard work!! ;) But, I'm hoping it's changed my mindset when it comes to snacking and eating better.
I learnt that I DO have willpower, and I'm pretty proud of myself for sticking to the plan.
Clare checked in with me every single day to see how I was getting on, how I was feeling and was there for any tips and advice I needed.

*You have £100 spare.
*You want to detox and cleanse your body.
*You have a special occasion coming up and want to lose a few pounds or inches. 
*You want to re-train your mindset and eating habits.

You can purchase the Clean 9 Pack from Clare's page, for £108.95, HERE.

Have you tried the C9? 
How did you get on? 

post signature

*Clean 9 Pack sent to me, free of charge, for review purposes
I am in no way involved with Forever Living
All opinions are my own honest opinions



  1. You have way more stamina than me! I'd struggle after the first day. Haha. :) Glad it worked for you and that you're happy with the results.

    Thanks for linking up to 'What I'm Loving This Week'

  2. Aw well done to you powering through even though you found this week very hard. I know some people who have done this cleanse and lost lots of weight and some that have lost little. I guess it all depends on the individual. You did fabulously!!! Thank you for linking up with #binkylinky

    1. Aw thanks so much, everyone else seems to have lost a lot more than me!!

  3. My friend has recently done this and I have to admit I'm not sold, I hate the idea of not really having a 'proper' meal and all for just 4lbs loss, the thought of drinking the gel also sounds gross.....not for me I'm afraid but well done for sticking to it! :) Popping over from the #binkylinky

  4. Well done Lianne! I found the Clean 9 really tough when I did it too. I don't think I could stomach the gel again. You did so well and any loss is a good loss in my book. Thanks for linking to #PoCoLo x

  5. Totally read that as 48lbs to begin with! It's great to read this, you've done really well. Thanks for linking up to the #BinkyLinky

    1. Haha I thought about changing the image a few times ;)
      Thank you!

  6. Congratulations on finishing it! I'm not sure I would have ... #pocolo

  7. Congratulations for finishing and well done for sticking to it. I certainly couldn't do that! xx #FitnessFriday

  8. Glad to read that you enjoyed it and it made you feel good. Thanks for sharing it on #bigfatlinky

  9. Well done!! You should feel proud of yourself, I don't think I could get past the first few days. Thanks for linking with #FitnessFriday

  10. Wow, 7 inches is huge! Well done you. I would like to try this but I just don't know if I would have the willpower lol. Thanks for linking up with #TriedTested


Thanks for reading!
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